No doubt eating whole fruits is one of the most healthiest ways of consuming them. But the basic benefit of fruit juices is an increase in the amount of consumption of fruits.
The amount of fruits that are consumed in the form of juice is much higher than the quantity that we can normally eat. So even 1 to 2 servings of fruit juice in a day is going to provide a lot of vitamins, minerals and phytonutrients. It may also help us to overcome deficiencies.
I have shared some of the best fruit recipes on the blog which I have compiled here for easy access. I intend to share more mix fruit juice recipes & smoothies. So stay tuned.
Most of the recipes I have shared can be made either in a blender, slow juicer or a centrifugal juicer according to your convenience. I have also shared on how to clean the fruits and the best combinations to increase immunity & appetite.
Fresh fruit juice recipes
Mango Juice – Homemade refreshing & rehydrating juice made using ripe mangoes. We usually make mango juice when fresh mangoes are in season during the month of May to July. However it can also be made with frozen fruit or mango pulp. Pineapple juice recipe – Pineapple juice is refreshing and provides instant energy to any one as it is high in vitamins, minerals and natural sugar as well. Pear juice recipe – Pear juice helps to beat sunstroke & dehydration. Heals acidity, stomach flu and ulcers. In Singapore, Chinese pears are available in abundance. So when I made this juice I used the same. You can also use the regular green pears. Carrot orange juice – Carrots are great to improves eye health, immunity and reduces stress. This carrot orange juice is great for kids in building resistance to frequent cold and flu. You can also skip the oranges and just use lime or lemons. Pomegranate citrus juice – Good to prevent anemia. This post shares detailed steps to peel pomegranate, deseed and then juice them easily. Orange juice is a favorite with most kids. This post shares how to make orange juice in a blender and juicer. Wheatgrass fruit juice – A High Chlorophyll juice, one of the best detoxifying drink that improves over all health. Apple juice – Alkalizes the body and improves digestion, appetite, overall immunity and removes toxins from the body. This post gives you the details on how to choose apples for making juice. Not all kinds of apples are good to juice. This post will guide you! Grape juice recipe – Grapes are one of the most pesticide laden fruits. Learn how to clean and juice grape at home. Watermelon juice – Best thirst quencher. Juice watermelons alone, do not combine with other fruits for the best absorption of nutrients. Dates juice – One of our family recipes to beat summer heat in toddlers & kids. Amla juice recipe – A tridoshic juice that is great to improve over all health by detoxifying the body. Amla juice is a traditional Indian beverage made during the amla season. Sabja seeds fruit drink – Learn how to use sabja seeds to make fruit drink.
